A different way to handle emotions
Using awareness to dissolve unwanted emotions, instead of running from them or hyping yourself up.
For schools · High school students
The Stress Free Zone
Master your state, master your life.
A wellbeing program that helps students understand stress and learn to move beyond it. Led by young people who can relate to what they’re going through.
6modules
50minutes per module
10minutes of daily meditation
Why SFZ
Teenagers carry a lot.
Exams, friendships, expectations and the pressure to fit in. SFZ invites students to look at the belief that stress is necessary or helpful, and to question it.
Through awareness and a short daily meditation, the program helps students recognise stress and practise shifting into calm and focus.
What the program works towards
Confidence to be yourself
Self-love and the inner freedom to express who you are, around peers and at home.
Attention and focus
Exploring how a stress-free state supports focus in class and beyond.
Inside the program
Six modules.
Time to understand yourself.
Each module lasts 50 minutes and combines teaching with practice: breathing, meditation, guided reflection, light yoga and group discussion.
Nurturing a Healthy Brain
Explore the five distinct states of the brain and practise techniques to shift into intelligence, creativity and efficiency.
Oneness Yoga · Discussions · Soul Sync Meditation
An Attentive Mind
Gain insight into the mind, cultivate attention and focus, and learn to respond to life from a beautiful state.
Oneness Yoga · Interactions & Challenge · Soul Sync Meditation
Being Yourself
Discover how inner freedom lets you express your true self, and build the confidence to make clear, informed choices.
Oneness Yoga · Interactions & Experiences · Special Meditation
Power over Anger
Explore anger’s three forms, how it affects mind and body, and the pathway to freedom from its hold.
Oneness Yoga · Group Exercise · Soul Sync Meditation
Relieving Anxiety
Learn the difference between problems and suffering, and how to thrive, free from stress and anxiety.
Oneness Yoga · Reflection Practice · Serene Mind Meditation
Calming Stress
Understand stress through its pre, post and re-immersion phases, and learn to release it.
Oneness Yoga · Interactions · Reflective Meditation
Meet a few of our facilitators
Young people.
A shared purpose.
SFZ is led by Oneness Generation’s international team of young facilitators. The program was created with help from monks at Oneness, a global movement.
Jake Wilson
Ottawa, Canada
Mahima Akula
Toronto, Canada
Leon
Munich, Germany
Pooja Jain
Mumbai, India
Laxmi Prasad
Visakhapatnam, India
Akshita
Bangalore, Karnataka, India
Past SFZ events
Where SFZ has been.
A few of the classrooms, lecture halls and online spaces where we’ve shared the program.
Past SFZ sessionThe Great Reset
More than 100 people joined an online workshop featuring SFZ and Dr. David Bullard, a clinical professor of medicine at UCSF.
Past SFZ sessionDr. Ambedkar Institute of Technology
The OG Bangalore team brought SFZ to a hall of more than 1,000 engineering students, with insights into stress and Soul Sync meditation.
Past SFZ sessionVisakha Institute of Engineering & Technology
Around 80 students took part in this second SFZ session, exploring Sri Krishnaji’s teaching on brain wave states with facilitator Laxmi Prasad.
For your students
Bring SFZ to your school.
Get in touch with Jake to request a session or ask about the program.
Talk to Jake about SFZJake WilsonSFZ enquiries